2012 English Channel Swim

7 - 14 September 2012



After having cycled through Africa, completed 5 Ironman Triathlons, run the Comrades Ultra Marathon, Climbed Kili ... I have decided to take on a slightly tougher option ...



... 34km of cold, open water swimming ... leaving the coast of the eternal "wanna-be" soccer nation, over to the "frogs" on the other side ...





Wednesday, 26 September 2012

CLDSA Swims

The Cape Long Distance Swim Association has a great new website that has just been launched: www.cldsa.co.za

The official swims logged for Patrick Thomas over the last few years (in and around Cape Town) include the following ...

No.       Swim No.        Swim Date        Swim Route        Time        Crossings

Tuesday, 18 September 2012

I am an English Channel Swimmer


“I want to call myself an English Channel Swimmer, 
and put pebbles in my trunks”
Patrick ThomasDover (UK) to Wissant (France)– 8 September 2012

 Patrick and Vladimir on their way to the UK (1 September 2012)
Two days after my swim I was chatting to a good friend Todd on the phone and he asked me what the view was like … of both France and the UK; while swimming the Channel. Lots of thoughts were mulling through my mind at this stage … especially as my success was only really sinking in at this stage.
It basically dawned on me that we don’t get a chance to “enjoy” the swim. We don’t look at the views, nor do we take time to actually appreciate what we are doing out there. Having prepared for nearly two years to do this; the last thing we want to do at this stage is fail … for whatever reason. We are more focused on succeeding at all costs, and not at all about being fortunate enough to be here in the first place.
The swim itself in non-stop … one arm after the other. Literally. We do not take the time to appreciate the ocean, views, sunrise or immenseness of our task – which is a pity. The reality is that we don’t have the chance to do that. We have to keep swimming, non-stop … besides real brief feed stops every half hour or so. Any length of time spent dawdling about results in you getting pulled of track by the currents … and subsequent extra swimming and work to do. There is no luxury of walking during a marathon, or coasting down a hill during a tough cycle.
Basically you keep swimming at about 80% intensity for well over ten hours …

The Days Before
The last few weeks before the swim are basically an ever increasing focus on planning, organising, stressing and getting absorbed in to a vortex of “success-at-all-cost” mentality. After having re-packed numerous times and changed some basic swim-feeding tools I had my bags ready and was off to London. London offered me a few days of relaxation and time-off, as there was nothing I could really prepare or focus upon at that stage.
… except the weather; obviously. At this stage we tend to check the weather over, and over again … trying to see what is happening during our booked “window period”.
My “window was basically from Friday 7 September through till Friday 14 September. I had a number Two Slot during this period – meaning I got second choice of accepting or declining a given day proposed by the skipper. The choice to swim would have been dependent upon the weather forecast, seas conditions, my health, etc.
I met up with my good friend Myles (also from Cape Town, and down for the same window period as myself) in Dover on the Tuesday before our window opened. Our fears of the water being too cold were soon put to rest … our first swim in the Dover Harbour settled this … 17 degree water simply felt awesome. The water was rather salty, but really pleasant all round.

Patrick and Myles, Dover Harbour (4 September 2012)
Varne Ridge Caravan Park – where I was booked in – was simply amazing. I had booked a two bedroom caravan, with kitchen and bathroom, for my stay in Dover. A very good family friend, Janeen, joined me for the trip – especially to have someone familiar on the support boat for motivational, emotional and level headed support. Mingling with fellow swimmers is superb, seeing their successes is contagious and Dave and Evelyn (the hosts) are simply superb people. There are also ample left over supplies and equipment, from previous swimmers, that we could borrow and utilise for our swim.
The next few days were a whirlwind of stress, prepping and finalisation of events. As it turned out the beginning of our window period was unbelievably superb with respect to weather – changing daily, but still generally great. I have known people who came to Dover and never got to swim at all due to poor weather; others that basically told their skipper on the last day … “I will go out even in poor conditions” …not wanting to go home without at least having attempted the swim.
As it turned out for me, my number one slot – with my skipper, in my “window” – decided to swim on the first day of our window. He was doing a specific triathlon from London to Paris, and wanted to go immediately. This suited me just fine; as Saturday/day two of the window was way better than the first day. As luck would have it Myles made the call to rather swim on the Saturday too … so we both got to swim our successful swims on the same day … 8 September 2012.

The Night Before
I was down to start my swim at 03h00 on 8 September (Saturday). Myles started with his skipper at 23h30 on the Friday evening already. Each skipper has their own way of doing these things. Tides, currents, swimmers’ abilities, etc all contribute to their decisions.
My two further support crews arrived in Dover on Friday evening about 19h00 – just in time for dinner and a slight repack (for the umpteenth time) and sorting of my equipment during dinner time. Dave had come all the way from the Birmingham area; a good 4.5 hour drive. Paul had commuted a good 90 minutes to Dover.
Some last minute changes were recommended, and a few very valuable ones implemented. Paul and Dave have both successfully completed the Channel numerous times and have supported other swimmers successfully. Paul was the “driver”, more focused and specific in activities and in what was expected at any stage. Dave was more chilled and supported us with the little touches … he brought a whistle and a Father Christmas beard and hat to vary the support and encouragement that was offered to me … variation is vital with the monotony of such a long event. Janeen was the personal support – she had the connections to all the people writing in support messages, she prepared the food and drinks and shouted all those messages from the supporters back home.
Janeen, Paul and Dave
Paul and Dave were both rather shocked and surprised at what I was planning to eat. A wide variety, and copious amounts, of food and drinks. My intensions were to have a large amount and simply eat what I wanted at each stop … rather too much and choice in the event of me disliking anything on the day. As it turns out this was a great idea – I have trained endlessly with certain energy bars … but on the day I simply had no interest to consume these at all.

  My equipment for the swim (7 September 2012)
With equipment packed and sorted – one final time – we all headed off to sleep about 21h00. This theoretically left us with some decent sleep time till 01h15 … but for some reason sleep was not very forthcoming at that stage.
Besides some strong chainsaw noises emanating from some sleeping individuals; my state of anxiety and nervousness was at a previously unfounded level … I can honestly say that I have never felt so nervous or scared for anything before. After the swim I spoke to several people, and they seemed quite surprised that I was nervous as they thought I was extremely chilled and relaxed in the days leading up to the swim.

The Early Hours of the Morning
In the morning I basically acted purely on auto-pilot. It was kinda weird … totally numb with nervousness, the unknown. Suddenly the day we had worked towards for so long was there. It sounds so clichéd, but that is exactly what it was. Previously it had always been that day, one day, in the future … that day was now …Eish.
Dave and Paul were great as they knew where to go, what to do and just lead Janeen and myself down to our boat with all our stuff. We met three other boats/skippers down there at that time of the night. One lady was attempting a triple crossing (eventually managed two-and-a-bit). Brian, who was supporting Muna (I had met Brian several times on the beach). And one other person who went out too; on the boat Suva. All-in-all there were a total of nine skippers out there with their swimmers on that day. The conditions were simply perfect for everyone.
We basically got down to the harbour, parked the cars and headed for the boat. Soon after arrival we loaded our stuff onto Anastasia (our large and comfortable boat; about 32 feet long and can take up to 14 persons). I never actually got to go downstairs – I waited up top as we got going and ended up sleeping on top after I finished.

Anastasia (early in the morning, 8 September 2012)
Before we left the skipper requested his final payment … the final payment of a large sum of money… but which has been worth every penny for this trip and experience.
We were soon pulling out of the harbour at about 03h00. We had a 10 minute cruise out of the harbour and round to Shakespeare Beach;, from where I would start. Soon after heading off it was time to strip down to my Speedo briefs, goggles and cap … and then stand with arms up and legs apart, while I got coated with sun tan lotion and ample Vaseline against chafe. One doesn’t utilise the fat or lard anymore. Lanolin is also not necessary. A suitable application of Vaseline is sufficient to prevent any chafe – under arms, between thighs, neck and shoulders. I also had a light stick fastened to the back of my Speedo briefs and a flashing light on the back of my swim pack … after all they should try keep me in sight in this pitch black water and night.

 Applying the Vaseline and sunscreen

The Crossing
Its time to go now; you must leave … leave this comfortable space, warmth, camaraderie, support and love.
I felt a bit like a young lion or elephant that has been sent forth into the wild … forced to leave his herd and find a new life out in the wilderness. At 03h15 it is kind of nippy out, and definitely quite dark. The boat had offered visual and mental stimulation. People and warmth. Light. A buzz of activity…  and great support …
… and now I was expected to jump into this cold water … and swim away in to the unknown, darkness and bob along, alone, for the next twelve to sixteen hours … at that stage, with the anxiety, excitement and nerves it was a sudden lonely feeling.
Basically I swam the 40m to shore – onto Shakespeare Beach – stood up, looked at the boat, raised my arms to signal my start… and quickly started to swim. Swim. Swim … and swim some more.
I do wish I would have waited another few seconds to absorb the reality and moment of it all … but at that stage I was “on a mission” … succeed at all costs … now!
There really isn’t that much to say to describe the swim itself … it was really just a routine of placing one hand after the other into the water in front of myself … over and over again. Considering my 14 hours and average stroke rate of around 60 strokes a minute … that gives me a good 50 000 strokes I must have completed on that day. The 34km are equal to 1360 lengths of your local 25m swimming pool; and the total displacement I covered - taking into account my lateral deviation for currents and tides – would be equal to a marathon.
13h56 of non-stop swimming.
I soon got into a rhythm. I was actually surprised how soon I was comfortable, relaxed and happy to be out there. The anxiety, nerves and excitement dissipated; and I basically took my time to settle in next to the boat (after originally deviating and drifting away a couple of times). I was well lit up from the boat. There were numerous lights on the boat and I was basically quite content swimming along, beside the boat. This comfort made me all the more happy as I had heard that normally the first and last hours are the worst. I also know numerous swimmers who found it took them two to three hours to settle in and get a rhythm or a degree of enjoyment in their day.
I had opted for 45 minute feeds for the first three hours and then 30 minute feeds following on from there. A feed basically entails the crew notifying me, a few minutes before feed time, that I need to get closer to the boat (I utilised a large Smurf soft toy, that the crew hung over the side of the boat). Then having a drink bottle and plastic feed box thrown out for me – to eat a little morsel of energy food and take a good glug of drink…. At all times keeping these feed times to an absolute minimum … about 30 seconds max.

  Feed time
In retrospect I recon I should have fed every 30 minutes from the start. At two hours (roughly) I was real hungry, and getting a little chilly. By 3 hours I was not happy … I presume fuelled by a lack of sufficient feed/energy and coupled with the dropping temperatures during sunrise.
At my 3h30 feed Janeen recorded (on my feed sheet) that the crew was a bit stressed, as I had not talked at that feed stop at all. I have a tendency to always say something – mostly some dry, humorous comment or at least a thanks. At 3h30 I simply showed a thumb down sign and carried on swimming. I was not happy at all. I was cold, hungry, mildly nauseas. And mentally not focused at all… just not happy. I am sure this lasted a good hour to 90 minutes. And I had some major doubts as to how I would ever complete this task. When reflecting back on the whole swim, this was definitely the lowest point during the whole day out.
Over these 90 minutes the crew showed their worth … they started encouraging me more. They apparently upped the concentration of my carbohydrate drink (which is not encouraged long term, but good for a brief dose of carbs and energy). They got out a whistle, shouted support and wrote more frequent words of encouragement on the whiteboard. Luckily it was also the time when many normal people were waking up and starting to forward through their first support messages … it is unbelievable what a difference this can make.

 Somewhere in the English Channel – 8 September 2012
At four hours I took my first scheduled four-hourly Ibuprofen tablet … basically to reduce discomfort and tension in tired muscles. These tablets kick in relatively quickly and I feltl a noticeable ease in the shoulders and arms.
With all the support, adapted feeding, encouragement, mentally digging deep and going through my continuous mantra … “one arm after the next” … I came through this spot of bother quite chirpy and happy … I am sure the warming sun and light also had a positive effect.
Everybody asks what one thinks of while swimming. To be honest most of my thoughts revolve around my stroke rate, technique, efficiency and just keeping up a good tempo. The messages on the whiteboard, as well as the greetings and support called out to me, definitely helped … but I still find myself always drifting back to make sure my swim technique is alright. I have always noticed that my pace slows down considerably when I let my mind wonder elsewhere.
I had my long-ish list of key motivational names or phrases written down for my support crew. They were instructed to write a new one down every thirty minutes, and hold it up briefly for me to see. Out of this longer list I found two or three that really helped me through the swim. One of the dominant ones was wanting to have the congratulatory banner displayed across the window of my caravan, back at the campsite. All successful swimmers have this banner awaiting them on their return. Another was being able to walk into the Cape Long Distance Swimming awards evening (two weeks after my swim) with this accomplishment under my belt. There were several peoples’ names that come to mind as well. But in the end the strongest driver for me to carry on and complete the crossing was my own desire … by far the strongest driver on the day. I have done numerous adventures or sports events … but somehow I really wanted to accomplish something really difficult … and the longer I swam, and the tougher it got … the more I wanted to complete it …


The desire for this moment is what motivated me the most
It is weird how little things help keep your spirits up or let you question things. Hearing that Trent had completed his swim and broken the world record was great. I had met him and chatted to him a bit … he is a great Aussie youngster; and his record was a really positive thing. I do wish they would have told me when Myles finished his swim … it would have been a great extra little motivation for myself.
At times there was no one visible on board (which is naughty, naughty, naughty) … and it is weird how lonely it makes one feel out there … even if just for a minute or two, or a mere ten meters away. There was some nice music to be heard from the boat (although I do not remember what it was).
One doesn’t really pick up any stress from on board … not that there was any need for them to stress … but one did get a sense that at times they had discussed my speed or swim style, etc and suddenly came to the side to offer extra encouragement or motivate me to increase my stroke rate. I didn’t realise the extra concentration of drinks, and I wasn’t at all concerned when they substituted one drink for another … that was their call … they had the knowledge … I was just putting one arm in front of the next.
There were three moments that affected me to a degree … at one stage around 7 hours (at that stage I really had NO idea how far along we were) one of my supporters shouted to me that we should be able to hit the “Cap” (the ideal landing spot, but quite difficult to get right) after 11h30. This motivated me tremendously and I upped the pace noticeably. It cheered me up, energised me and made me push real hard. The only problem was that I still had about four and half hours to go … which I did not realise at that stage. After powering along quite strongly – and feeling real good – I started to put things together … especially considering that I had just had my second Ibuprofen. The penny suddenly dropped and I realised that this 11h30 was a long term forecast … and I was killing myself with my pace.
Even though one can’t slow down completely to a walk or rest a while by sitting down … one can slow down and recover a bit by going a slower, steady pace. Once I had digested this confusion and realised that I was still going to be out here for a while I relaxed and just kept plodding along and tried to discard these hopes and desires of landing spots or great times.
The next “issue must have been around 10 hours … I was suddenly really cold … although I still felt quite strong. I was just real cold. I mentioned it at the next feed stop and the team immediately sprang into action again … they adapted the drink once again with an increased carbohydrate concentration and started dancing and shouting to encourage an increase in my stroke rate. I had been (comfortable, and strongly) sitting at a 50 to 52 strokes per minute stroke rate … but now had to work a bit faster and harder to build up some warmth in my body. The conditions had been good enough to get a good slow, strong stroke rate and glide nicely through the water. But the slower arm turn-over did allow for my body to chill much more than I wanted.
Basically for the rest of the trip – a good four hours – I literally just pumped my arms and kept digging deep. They must have been some of the most focused four hours I have ever pulled through. Being tired, working hard and just plodding along. I was still a bit confused about my goal of reaching the “Cap” in 11h30 … especially because no other timeframes were shared with me. The only information I had requested was updates on which shipping lane I was in or when we crossed the “border” in the middle.
Towards the end … still not seeing any land from the water … you start getting a little frustrated. My third little “issue” was seeing the boat Suva ahead of me; one of the other skippers /swimmers that I was catching up to. There was some communication with me regarding pushing real hard to reach the “Cap”. I am sure I upped the pace and effort big time at this stage … but looking at some of the footage after the swim … efficiency is not exactly superb after so many hours of swimming. The weird thing was that they kept saying I was catching up to them … and doing real well … but Suva was drifting far off to the left and definitely “getting away”. It took me a while to realise that I was doing well. I was still quite strong and heading for the “Cap” (towards the right/South) while the swimmer off Suva had missed it, slowed down significantly … and was therefore drifting North/away to the left of me. The whole bit was at that stage a little confusing … but in hindsight makes perfect sense.
Unfortunately the turning of the tide, as well as my depleting strength, resulted in us just missing the “Cap”. The problem is that the land is set further back on both sides of the “Cap”. The changing tide, coupled with extra distance to the land, results in an extra two hours of swimming to reach land … if you do miss the “Cap”.
When I realised the enthusiasm and focus for this elusive “Cap” had subsided on the boat, I knew I just had to dig deep and carry on … “One arm after the next” … over and over again ... for a few extra hours …
At this stage I had some distant glimpses of land … land masses and cliffs you could actually make out … but geeez … one just didn’t seem to get any closer. The water had become extremely calm and flat … absolutely divine to swim in. and time just dragged on … and on … and on … that “terrible last hour” was ahead of me.
At the one and a half mile mark the crew started getting ready and excited for the completion. In the back of my head I knew I had this in the bag … but I still had endless doubts coming through my mind. Many people had stopped with total exhaustion with less than two miles to go. What if I cramped badly … right now? Sudden weather changes could surely scupper this attempt? And then I kept thinking of the unfortunate incidence earlier this year where a strong Irish swimmer died of a heart attach a mere mile and a half from the end … at this stage your mind plays many a stupid tricks on you.
As I saw Paul and Dave get ready to swim with me onto shore, I totally relaxed mentally. I gave it a bit more effort physically. Another crew member was already on a little kayak to drag me back to the boat after the swim. A yacht had come cruising past me The sun was out, it was calm, flat and beautiful. The coastal village of Wissant was growing as I got nearer and I could clearly see people on the shore … this had been the moment I had dreamt of so many times. Even writing this paragraph now, I am tingling with goose bumps … it is a moment I want to remember for ever.
I was soon approaching the shore quickly. Numerous people on the beach had stopped to look up at us. And Paul and Dave were close behind me, swimming to the beach with me. At one stage I looked back and it was as if Paul was about to jump onto me … kinda confusing … with a huge grin and all. I suddenly noticed this illusion was created by him already standing up, walking in the shallow water and looming over me … that thought suddenly signalled the end: “hey Patty, you can walk from here!”
I stood up and walked. A little wobble to gain my balance … thank goodness this was a sand beach I landed on … it makes the ascent onto the beach much more graceful. All videos I had watched up to now had been of people finishing the Channel on stony beaches where walking out of the water is not very comfortable at all.
As I stepped out the water I raised my arms … to signal that I was on dry land. It was amazing … but again I regret I didn’t relish in that moment just a little longer. There were numerous people on the beach … funnily enough they actually avoided me; and rather approached Paul and Dave to find out if I had really swum across the Channel.
It was too brief a moment to encapsulate all the feelings of the last two years; and the 14 hours I had just endured … but awesome never the less. Thanks to Dave for remembering to pick up some pebbles … important to accompany the ones I picked up in Dover a few days earlier. These I placed … as is expected by Channel Swimmers … into my Speedo trunks to take back to the other side (well, at least to the boat).
A nice little touch was a lady who had her iPhone with her on the beach. She captured my arrival and a nice photo of me with Paul, Dave … and Vladimir (my little smurf, who has travelled with me on numerous adventures … including to the top of Kilimanjaro, to Perth and strapped to my bicycle for the Cape Epic MTB race). By the time we got back to the boat the lady had already emailed the photos to Paul’s phone (he gave her the email on the beach) … which was a nice little touch.

 Successful: Dave, Patrick and Paul at Wissant, France
The return to the boat was quick … I held onto the back of the little kayak and got towed back in. I climbed onto the boat and just felt so relieved, happy and overwhelmed. A really great hug from Janeen and a dry towel … I was eventually finished and collapsed on a bench.

“Geez … I actually made it”
I didn’t hang around for long before I fell asleep … a quick change of clothes … I remembered to down a sea sickness table; the crew had already provided me with a bucket … I obliged with emptying my gut briefly and efficiently … and went off to lala land for the two hour cruise back home.

Lights out …
The most amazing sunset ever and the calmest seas went by unnoticed by me. Several people messaged and phoned … but Janeen politely excused me … thanks. I was far too tired and overjoyed to really take it all in.

An awesome sunset boat cruise back home for the crew
It took several days (actually life has been so busy since then, that it may only happen once I slow down back home) to actually sink in that I had done this. I don’t have a certificate or meal, nor a finishers shirt or results page in a newspaper to check up on … but this one event will stay with me more than any of the other commercial races and adventures I have ever done …
… thanks to everybody who helped me get this “one” … From the direct support on the day; encouragement during my swim; support and tolerance I received over the last two years; and all those that believed in me … also; all the love, support and friends I visited while on my  extended UK (France) trip.

“Thanks Myles … that was a great journey …” (9 September 2012, Dover Cliffs)


 ... And now only one question remains: “What is next?”





Friday, 14 September 2012

Thanks to so many people ...

Well ... it has been about a week since I swam successfully across the English Channel ... what an experience! 13h55 - most definitely THE most difficult thing I have ever done; and over the last few days it has slowly sunk in what I actually did achieve.



I shall update this blog, and other sources soon, with a little write-up on my experience down in Dover. I am currently still plodding around the UK (today in Birmingham) and will get round to that soonest.

Basically I wish to extend my thanks to numerous people, groups or organisations ... and as cliched as it sounds ... I know I am going to forget someone; please forgive me and let me know so that I can include them ...

Up front, and foremost ... and here I won't be able to mention everybody ... thanks a mill for all the friends (and definitely my colleagues in the office ... John, Joe, Bertrand, Simon, Chantel) who have kept up an interest, kept asking and kept encouraging me. Specifically those that took the time to message me during my swim (all the messages were passed on verbally during feed stops, or written up on a white board while I was swimming) ... it turns out these messages were unbelievably beneficial for my psyche and motivation along the way ... big-up to all of you :-)

Family and close ones ... thanks so much for all the endless support ... both before and in enjoying the excitement after ... YOU ROCK!!

An unbelievable thanks must go to my support crew on the boat ... Janeen, Dave and Paul. YOU got me through the swim. The simple, straight forward and continuous timing of feeds and motivation were great! Paul gave ample motivation and challenges before the swim already. Dave's little thing; like a Father Christmas hat and beard, whistle, feeding pole ... all added a little touch and helped with the smooth swim we had. Janeen (and thanks to her husband Mike for letting her leave him for such a long trip) ... you are the BEST!! A close family friend who was keen to join me from the word go, for the personal support, love and dedication ... this will never be forgotten!



The weather gods and lords of the oceans ... I promise to (nearly) never bitch about sea and weather conditions ever again ... you laid on the most sublime day ... how amazing. And any aspirant swimmers ... come train in Cape Town ... the English Channel feels soooo warm :-)



Eddie Spelling, and your crew, on the boat Anastasia ... thanks form the escort. Thank god you didn't shout any instructions to me ... I could not get a grip on your accent ... eish ;-)



Evelyn and Dave - at Varne Ridge - the best accommodation out there. The support, assistance, supplies, caravans ... everything just great. The campsite vibe was amazing - apparently one of the best in many years. Within a few days there were about five successful swimmers, great groups of people and  enthusiastic support crew.

Fellow swimmers and crew ... great to have met all of you ... Allan, Muna, Brian, Donal, Trent (well done again on your world record ... and all the best for your swimming career going forward) ... I have forgotten some names already ... so sorry ... but you yourselves will not be forgotten.

Phil and Tara ... meeting us at the end and spending the few days together ... really great.

Mark Bayliss ... firstly well done on your amazing race (Running London to Dover, swimming the Channel, and then cycling to Paris). Secondly thanks for keeping to the first day of your "window" period ... you left me that perfect day with respect to seas and weather ... shot!

Speedo SA ... thanks for the awesome kit ... cap, briefs, bag and jacket ... whoop, whoop ...

Martin and Phil ... past and current gym instructors ... and the great bunch I train with regularly at Body Vision Gym ... your endless support and excitement is great ... Ean, Willi, etc ... thanks!

The open water swimmers back home ... especially the English Channel swimmers ... your advice has been so useful and important on this trip ... Barend, Roger, Ryan, Andy, Hugh, Brian, Gary ...

Janeen ... again ... and all those that contributed to the banner Janeen put together ... oh boy ... I still get goose bumps thinking of it ... it hang off the boat all the way and was one hell of a motivator.



Last, and definitely most importantly ... thanks to Myles!! I entered for this event very early last year (February 2011). A little while after entering, and after having mentioned it to several persons, I was informed that someone else in Cape Town was also down to swim the Channel this year. We were eventually put in contact with each other ... and that is how I met Myles. Same age as me, also living in Cape Town and surprisingly down to swim during the exact same swim "window"/week as I was in early September 2012. Your support, encouragement, endless swimming, time, stress-manager and good friendship will not be forgotten. I am really grateful to have been able to share this journey with you.



And to top it off ... we both got to swim and succeed at the English Channel on the same day ... 8 September 2012 ... what are the chances??




Friday, 7 September 2012

Down to swim tomorrow 8 Sept 2012 at 03h30

Hi there all ... probably my last post till after my swim. I shall not be updating this page during the swim. Facebook and Twitter have made things much easier these days ;-)

I am due to meet the skipper at 02h30 Saturday (tomorrow) morning; with the idea to head off from Shakespeare Beach at about 03h30 ...

My nerves are killing me!!!! Excited, stressed, happy, unbelievable ... all eventually coming true.

The best ways to follow me are the following

Twitter (even if you are not on Twitter yourself, you can follow on the following link):
https://twitter.com/Adventure_Pat

Facebook
http://www.facebook.com/SwimPatrick

Tracking of the boat ... follow link and select the boat "Anastasia"
http://cspf.co.uk/tracking

Words of encouragement can be sent via sms to +44 7500 687 157 (or +27 72 575 3483)

Cheers for now ... off for lunch and a snooze :-)



Friday, 31 August 2012

The time has come ...

... tomorrow I am off ...

Some final packing tonight, and off I fly ...

It has been a long and interesting journey to get to this stage. From an impulse decision to enter, through a gradual build-up of training and eight months of specific training program effort.

It has been fun ... especially the eating and putting on weight ;-)

I have had some real boring training sessions; and lots of great sessions ... especially once I got stronger and faster and I really noticed how my swimming improved. I had a noticeably great period about three months ago when I changed my stroke and had amazing improvements in stroke efficiency and speed.

My body has also changed considerably ... besides the weight gain (all for insulation obviously), the broader shoulders, bigger arms and chest ... mmm ... but it does make the clothing choice a little difficult.

So ... off tomorrow ... via Johannesburg. Two days in London, and then off to Dover.

In one week my "window" opens ... lets just pray the weather and sea plays along ... last week no one managed to swim ... eish!

Friday, 24 August 2012

Final longer swim in my Speedo Kit

What an awesome morning! I went out and swam a (PB) Robben Island to Blouberg swim this morning. The day was an absolute beaut. Chilly water, at around 13 degrees Celsius. Flat, clear water. Sunny, blue skies and no wind ... what more could we ask for ...


Thanks again to Speedo South Africa for sponsoring us some kit. Myles and I each received a great Speedo tog bag, a South African cap and briefs, and a handy Speedo windbreaker jacket ... real fab, I must say.


Eight days to go till departure for the UK. Exciting stuff ... nervous, stressed, excited ... all words that come to mind. There is way too much to do still - both work-wise, as well as swim prep, shopping and admin ... and lots of sleep and R&R ...

Keep smiling and see you soon English Channel :-)

Friday, 17 August 2012

Big up to Speedo SA

Tuesday, 14 August 2012

A busy week that was ...

A close friend's wedding, snow and way too much travelling ... last week was just too busy. I should be relaxing and chilling a lot more. The question is how much to train, when to taper, how much to taper ... besides shopping, packing and final prep for my trip.

Just under three weeks to go till departure date ... well, now probably closer to 2 weeks than 3 weeks ...

Firstly a million thanks extended to WITS University, in Johannesburg ... for letting me use their 50m swimming pool. My intention had been to use it on Tuesday and Wednesday last week already ... but with it snowing on Tuesday, and still being so cold on Wednesday, I opted to pass on that one. A really great 50m, heated, outdoor pool. I went through on Saturday, with all intentions to do a good 20-odd km swim ... well, the week did catch up with me and I managed a sad 13km. I was just too tired, unfocused, de-motivated, stiff and Gatvol ... and still got lekker sun burnt - actually good I didn't do the full 24km.

The week was, besides very busy, actually very good. I touched base wit Janeen - one of my support group for the swim. Worked relatively hard. Enjoyed my very close friends' wedding and then got to catch up with numerous well travelled, other very close friends.

A decent (but at this stage not enough) 25km for the week was all the more noticeable in that my body felt it all the more at "altitude" ... about 1500m, compared to my normal sea level training.

Well, well, well ... with a little under 3 weeks till departure to the UK I seem to have wrapped up my search for my crew. Janeen, from Pretoria. And then two experienced members from the UK.

So here we go ... shopping lists are completed, to-do lists are ever growing ... and I still seem to be travelling too much.

Time flies when you having fun!! :-)

Monday, 6 August 2012

Time flies ... when you getting stressed ...

Well, I head off in 4 weeks ... window period opens in five weeks ...

OMG ... that sounds scary!!

I just had a great week of training ... 34km in total. 11km COLD water swimming on Saturday and another 12km Sunday in a 25m pool ... just to make sure I practise being totally bored.

Travels are still getting in the way :-( Currently I am in Johannesburg and Pretoria for ten days. Then some more travels next week.

For those of you that have access to Twitter or Facebook ... you can now also follow me on these media ...

Twitter: @Adventure_Pat


Monday, 30 July 2012

Getting VERY Nervous

Six weeks to go ... eish! My nerves are rather shod at the moment ... and I am nowhere close to the UK yet ;-)

It doesn't help having come down with a real nasty bout of flu and having missed two weeks of training. I also have to travel for work during three consecutive weeks ... and the work load is not letting up with the departure of my manager and various projects coming together at the same time.

But that is life ... and surviving in the real life can only help prepare for the sport challenges we choose.

I did my first 2km swim today - since coming down with the flu ... it was nice to glide through the water again. I have a gym session this evening, a massage and hopefully a good night's rest.

Tomorrow a 5km loosener and then two days on the road and lecturing delegates. Another three hard weeks of swimming lie ahead; and then 3 weeks tapering and time to do all the smaller admin duties.

I spent a great evening yesterday, with some great help, building my feeding rigs and prepping the bottles and plastic containers to fit ropes and all the necessary contraptions.

These prep sessions and ever increasing lists of things to do and buy are fuelling the excitement and nerves ...

... the trick is to find a way to switch off at night and find that much needed sleep!!

Monday, 23 July 2012

Tragedy for English Channel Swimmer

It is very sad that we receive news of a death of someone busy swimming the English Channel this last weekend.

"Páraic Casey from Cork, Ireland began his swim at 9.13am on Saturday morning and was just 1km from the coast of France at around 1:30 this morning when he took ill."

Mr Casey unfortunately passed away, even with all the efforts of the crew and emergency medical care flown in from France.

Just two weeks ago there was a lady from the UK who was pulled out of the water delirious and unconscious; and had to be admitted to ICU on her return to the mainland.

The Channel Crossing is always noted as the Everest of swimming. But also immediately backed up by us (swimmers) saying we don't have the same deaths and bodily harm as they do on those mountains. Unfortunately we do need to remember that there are risks even in swimming.

My condolences and feelings go out to the family of Mr Casey, his fellow swimmers from Ireland and all those involved in this tragic event.

For those that are wondering - I believe this is the eighth recorded English Channel death ever. And on Everest they had six this year alone (as far as i remember).

Heads up to all, good luck, and don't forget what we are getting ourselves into ...

Thursday, 19 July 2012

Seven weeks to go

Eish ... Yawn ... Feeling very tired this week. Two hard swims and a weekend bachelor party do take it out of one ... last weekend's hard work has left me a little flat ...

Somehow I am not really getting into it this week. Thursday afternoon and only done one gym session and a 3km swim. Admittedly I do have an indoor 50m marathon pool session planned ... 25km this Saturday ... if I am feeling strong enough ;-)

So Seven Weeks to go! Nearly around the corner!

Regular cold water swims, several open water swims and one or two long swims left on the card. Finalisation of my swim feeding rigs; and reading through all the notes I have made over the last 18 months.

And still looking for a little more help on the boat, for my swim ...

If anyone knows someone who is keen to help out on my swim; to actually escort me and two mates (as well as the skipper and swim official) on the boat ... please let me know soon. I am looking for one more volunteer - probably from London or Dover or thereabout - to be on standby for the day, night, hours, 34km ...

Wednesday, 11 July 2012

Six Hour English Channel Qualifier

Now that was long and tough ... and that was just half of what I need to do in September. Last Saturday I spent six hours swimming from-and-around Kraalbaai, Langebaan Lagoon (about an hour and a bit north of Cape Town). 14 degree water. 19km. Some rain and cold weather ... but also some very pleasant sun.


I felt strong. I was well insulated. Not exactly mentally prepared ... but then maybe that played a little to my advantage ... as I was not overly stressed or serious about the whole thing.

A huge thanks goes to Belinda and Alex from the Big Bay Lifesaving Club for paddling along as escorts and food and drink suppliers. Also to Myles for being around for the weekend swimming :-)

Mentally it is really great to have completed it. Physically I am also real happy to have done it two months before my beeeeeg swim ... it really does take it out of one. I have lost weight in even those six hours. And I am noticeably tired these days.

I think a good party is in order this weekend (nothing like a good friend's bachelor party to confuse this body of mine a little bit) ... although I do still have to fit in 26km spread over Thursday, Friday and Sunday ...

Cheers for now - keep warm and keep smiling ...

Monday, 25 June 2012

One tough training weekend

The headache, stifness and tiredness today is most definitely self inflicted ... We had some seriously hard work in the water this weekend ... and after having finished it all I can say I am more than happy. Those sentiments were NOT the same during yesterday's swim.

On Saturday we did a tough 8km, cold sea swim from Robben Island through to Big Bay in Blouberg, Cape Town. The water was a touch under 14 degrees, with a nasty wind chop for most of the way. We swam hard and did a decent 2h45. The real excitement was just before the start of the swim while we were swimming off to the island to start our swim ... coming through the kelp we spotted a nice 1m shark coming through to inspect us as a breakfast option.

On Sunday we then dragged our slightly stiff bodies off to a 50m indoor pool in Strand ... this was the really tough bit. 400 lengths later (20 km), totally exhausted and mind-numbingly bored of the lengths we treated ourselves to a decent burger and chips.

Thanks a mill Myles ... around 8km was the first time I wanted to quit. And kilometers 12.5 through to 15 were real torture. That motivation was vital when every single arm stroke burns your shoulders and you just don't feel like continuing!!

Now just to bottle those feelings, emotions, motivation and thoughts for when I am doing the Channel ... I am sure it is going to be quite a bit worse out there :-)



Monday, 18 June 2012

10km, 3 hours, sub-14 degrees

Now that was a good weekend of swimming and relaxing!

Although work kept me out on the other side of the country till late on Friday; I still managed to fit in a tedious 5km swim at the gym on the way to the Airport. It was one of those swims that just don't gel. It just was not exciting and fun. Luckily the whole weekend's training did not continue like that ...

After a short sleep we were all hoping on a 3 mile sea swim in Camps Bay ... but alas ... thick fog prevented that. So off I went and did a very enjoyable, strong 8km at the gym. This time enjoyable and definitely worth it. Some nice fellow swimmers to chat to and setting a decent, strong pace throughout.

Sunday morning I felt like a truck had driven over me ... just so flat and stiff. I was supposed to join my mates at 09h00 ... but rather decided on a very worthwhile snooze and enjoyable breakfast in bed.

... and then joined the others at 10h00 ... outside pool, 50m, COLD ... aaaaggghhh!

After the initial shock and self query as to why I do this to myself; I relaxed into it and really enjoyed the swim. The hot showers afterwards were also awesome ... especially the tingling extremities when the blood starts to circulate and warmth returns to the body.

... Now lets see how I can torture myself next weekend ...

Wednesday, 13 June 2012

An Onion to SAA and a big-up to Heinrich

Well, well, well ... South African Airways have really disappointed. I officially give them an Onion Award! I specifically chose to book a non-stop flight from Cape Town to London, in September, outward bound for my swim attempt.

I specifically chose a flight and carrier that offered me the best possibility to rest, reduce delays, carry my excess luggage with minimum airport delays (and threats of theft) and no stop-overs. My early September,specifically selected flight was happily booked and paid for on SAA quite a while ago.

Now unfortunately South African Airways has decided to cut that route from mid-August and transferred my flight to an SAA option via Johannesburg.

To SAA:
  • You have seriously disappointed me
  • I could have booked with another airline if I had known you would change this
  • You could have first stopped taking bookings from a certain date and then discontinued this service from that date onwards
  • You have renegaded on an agreement we made (in good faith from my side) on completion of the purchase of the original ticket
  • Your excuses you gave during our follow-up correspondence are, as expected, self-centred and definitely not client sympathetic
On a happier note ... the training is going well! I am really enjoying the swimming, increased mileage, better swim performance and generally feeling stronger in the water.

The next two months will see us doing much more cold water training - no problem at all in finding these cold water bodies ... with winter weather setting in and all water features clocking in at about 13 to 15 degrees Celsius at the moment. The aim is to complete several 6 hour cold water swims in the next two months.

The seas have also gotten noticeably larger, and rougher. Sunday saw us swimming in Camps Bay ... well ... that was not too pleasant! The swell was huge and those waves rough, rough, rough. Many thanks to Heinrich who guided and spoke me through the approach to land after having a minor panic attack while floating in the big swell behind those nasty waves.

Happy swimming!!

Monday, 4 June 2012

Breaking the scale

Aaaaagghhhh ... 99.3 kg. I am sitting there, just below the beeeeg triple numbers. Weird how it is quite a mental thing. I am currently very happy sitting around the 96 to 98 kg mark for my swimming in the cold water. Previous, personal experiences have shown noticeable increases in cold water tolerance between my usual "Ironman" weight of 84 to 86 kg (felt very cold in longer cold water swims) and comfortable cold water swims at 94 kg.

Three of us went for some good cold water, open water swimming on the weekend. My 99 kg at 1.84m tall were useful as I hardly suffered and felt fine in the 14-15 degree water. Both my mates, sitting pretty at 1.88m tall; but only carrying 90 to 92 kg felt the cold and shivered much more.

I am sure the increased training program for the next two months will chip away at my 99 kg ... which is perfectly fine with me as I do love to eat :-)

Friday, 1 June 2012