2012 English Channel Swim

7 - 14 September 2012



After having cycled through Africa, completed 5 Ironman Triathlons, run the Comrades Ultra Marathon, Climbed Kili ... I have decided to take on a slightly tougher option ...



... 34km of cold, open water swimming ... leaving the coast of the eternal "wanna-be" soccer nation, over to the "frogs" on the other side ...





Thursday 21 July 2011

Knysn Half Marathon 09 July

Once again a very nice Knysna Half Marathon :-) First real race (if one calls my pace a race) in a very long time. Although quite poorly organised logistically; the race was run in great weather and it was real good fun.

1h50 - feeling strong and enjoying the whole route. Nice prep for Berlin in just over two months time.