Oh ... I forgot ...

I left the Cape on 91kg and returned on 84kg ... not much less, but I recon a lot is pure muscle ... ;-)

I was real skinny and gaunt in Arusha ... 5 days of hectic runs ... but put a lot back on as the food got better closer to South Africa.

I have not been able to take my measurements ... as I do not have an appropriate measuring tape ... mmpph ...