A bit of fun before resuming some serious training

Well ... I recon I have had a far too long a break now! Tapering to race week. Then a failed race. Then a week of holiday. Then no swimming for a week due to a nasty upper respiratory infection ... that adds up to four weeks of being lazy. It is now high time I dig deep and up my training to a good 25 km per week.

The Plan ...

- Three mornings a week at 5 to 6km swimming (squad training most sessions)

- One long weekend swim, preferably open water (10km)

- Two (or three) gym sessions

- And when time allows, and training has been good ... some cycling or running as a reward

And on a lighter note I didn't laze around totally while sick ... it might not have been ideal, but I still went out to enjoy the annual Argus Cycle Tour ... this time purely for fun and laughs ...