2012 English Channel Swim

7 - 14 September 2012



After having cycled through Africa, completed 5 Ironman Triathlons, run the Comrades Ultra Marathon, Climbed Kili ... I have decided to take on a slightly tougher option ...



... 34km of cold, open water swimming ... leaving the coast of the eternal "wanna-be" soccer nation, over to the "frogs" on the other side ...





Thursday 17 February 2011

15 January ATTAKWAS Extreme MTB



Eish ... i have been quite slack here. Training hard for the ABSA Cape Epic MTB Ride end of March. The MTB version of the Tour de France ... eight days of torture coming up in under six weeks ... :-)

The Attakwas Extreme was really great. Really TOUGH! 121km and nearly 3000m climbing.An unbelievably beautiful route, but not considered South Africa's toughest single day MTB ride for nothing.

The image shows the relaxed, happy and clean image before the race ... 8.5 hours later was a lot different. Well worth an attempt for anyone who loves a good MTB ride.

by Patrick Thomas at 20:58