Ironman Triathlon South Africa 2010

Once more we all headed out for a long and tiring day - which most of us say we do willingly and happily ... and no one seems to believe us :-)

It was a rough start with nice swells and choppy seas seeing us off on a chilling morning. Light winds grated away on sore legs as we cycled along and then the mid day heat was rather intense for us crazy folk who invested in sleek black tri-suits ... tsk tsk tsk

Overall a great day for myself - much better than i expected and my fastest time on this Port Elizabeth course. Lets just hope my 11h53 was not too destructive in the build up to another crazy venture one month down the line ... Comrades Ultra Marathon end of May ...