2012 English Channel Swim

7 - 14 September 2012



After having cycled through Africa, completed 5 Ironman Triathlons, run the Comrades Ultra Marathon, Climbed Kili ... I have decided to take on a slightly tougher option ...



... 34km of cold, open water swimming ... leaving the coast of the eternal "wanna-be" soccer nation, over to the "frogs" on the other side ...





Saturday 28 April 2007

Danke Familie Rust

Thanks a lot for dinner and the night's accomodation ... it was nice to get an evening of peace and quiet, a good German meal and a nice comfortable bed ... obviously also great to see and catch up with you.

Hope you enjoy/ed your holiday!

Ciao