To Cycle ... To Swim ... To Run ...?

Oh how I miss my cycling and running ... every year at this time I would be cycling a lot to prepare for the Argus Cycle Tour (109km road race around Cape Town) ... and seeing all these cyclists out there in the nice weather is tough. Them in the sun and heat ... myself in the cooold sea ...

The odd run I am fitting in is not as enjoyable as it used to be ... basically carrying a few extra pounds around my waist is not that comfortable ;-)

Well, I presume it is all in the mind ... I will cycle and run loads after September ... but for now I just need to suck it up, put on the Speedo and head down to the pool ...